#37: Menopause 101 - What every woman should know about perimenopause & menopause

Resources mentioned: Start weight training today with my self-study courses >>Connect with me on Instagram >>In this episode:🌸 Menopause happens around age 50. That's what I knew about menopause when I was in my 40s. And unfortunately, that's all too typical. 🌸The fact is that perimenopause can start over 10 years BEFORE menopause, and can bring with it a whole host of unpleasant symptoms. 🌸Women who are not up-to-speed on the facts of menopause can suffer for years and not even realize that the issues stem from the hormonal changes going on. 🌸In this episode, I go over the basics that every woman should know. 🙏 Please share this one with all the women you know who are over the age of 30 - it's never too early to start preparing. 🤗 Enjoy the episode!x Lynn40+ Fitness Coach for Women#menopause #perimenopause #postmenopause #estrogen #menopausesymptoms #menopausefitness #brainfog #midlifedepression #menobelly Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >