EPISODE · Sep 22, 2025 · 6 MIN
37. Mindfulness & Self-Awareness Series - Ep 2 Mirror Work for Emotional Connection
from Clear Canvas · host Stephanie McFarland
In this episode of the Clear Canvas Podcast, we explore the powerful practice of mirror work - a simple yet transformative way to connect more deeply with yourself. You'll learn how looking into your own eyes builds self-awareness, heals your self-perception, and helps you shift self-criticism into compassion. Together, we'll move through a gentle guided mirror work practice and integrate affirmations like "I am safe to be seen and known". This episode is perfect if you're ready to create more emotional connection, love and acceptance within yourself. And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic services. You'll find the links to connect with me in the show notes. Until next time, take care and don't forget to be Mindful xoStephanieWebsite:www.clearcanvascoaching.caEmail:[email protected] Facebook GroupInstagram
What this episode covers
In this episode of the Clear Canvas Podcast, we explore the powerful practice of mirror work - a simple yet transformative way to connect more deeply with yourself. You'll learn how looking into your own eyes builds self-awareness, heals your self-perception, and helps you shift self-criticism into compassion. Together, we'll move through a gentle guided mirror work practice and integrate affirmations like "I am safe to be seen and known". This episode is perfect if you're ready to create more emotional connection, love and acceptance within yourself. And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic services. You'll find the links to connect with me in the show notes. Until next time, take care and don't forget to be Mindful xoStephanieWebsite:www.clearcanvascoaching.caEmail:[email protected] Facebook GroupInstagram
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37. Mindfulness & Self-Awareness Series - Ep 2 Mirror Work for Emotional Connection
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