۳۷▪️مراقبه ۲

from Mo | مُ Hosted by Mo | مُ

اکنون قهرمان ما با چگونگی آماده‌سازی بستر مراقبه آشنا می‌شود. توجه به بدن، انتخاب محیط مناسب و شناخت زمان‌های هم‌سو با سکون درون، بخشی از این آمادگی است. این بخش به سالک کمک می‌کند تا با ایجاد هماهنگی میان تن، فضا و زمان، مراقبه را به تجربه‌ای پیوسته و ماندگار بدل کند. برای تماشا و دنبال کردن قهرمان ما در یوتیوب، روی لینک زیر کلیک کنید: https://youtube.com/@mohafezi?si=_uvMRety_UWv1gjb و برای همراهی در اینستاگرام، از لینک زیر استفاده کنید: https://www.instagram.com/moehafezi?igsh=MTlsMzR1MjFmMXcyMw%3D%3D&utm_source=qr

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۳۷▪️مراقبه ۲

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This episode is 39 minutes long.

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This episode was published on February 15, 2026.

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