37 My Top 3 Tips To Create Boundaries Between Your Work Life And Personal Life

What this episode covers

Join the waitlist for my brand-new online yoga program WIND DOWN! Waitlist closes on Sunday March 5 2023.  Today, we take a break from our physical practice and sit down for a chat.  Last week I posted a reel on Instagram that seemed to resonate with a lot of people. In this piece of content I pointed out that a lot of people seem to be obsessed with letting everyone know how busy they are. Do you know this scenario? Someone comes up to you and asks you “How are you?” and your first instinct is to respond “Oh I’m fine, just super busy you know”. That’s why I thought it’d be great to dive a little deeper into this topic and so in today's episode I thought I'd bring awareness to this issue because most of us don’t even realize that we’re doing it. It is so ingrained for most of us and that's why I want to talk about how we can get conscious of it and start setting some healthy boundaries to protect our energy and mental health. Because guess what? You don't always need to be in a state of overdrive.  Make sure you stay until the end as I'm making a very exciting announcement! Follow on Instagram: @manipurabylaura Visit my website: Manipura by Laura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for listening! Manipura by Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, BigLaw, Transformation, Bar Exam, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Future Lawyer, Aspiring Lawyer, Counsel, Corporations, Anxiety, Doing Something Different, Survival Mode, Boundaries