37: New Year, New Intentions: 9 Steps to Health and Fitness Goals You’ll Actually Stick With

Every year, do you create new years goals that don't stick? It's time to change that. This week, we’re breaking down how to set realistic gut health & fitness goals that stick!YOU'LL TAKEAWAY:✨ Setting intentions instead of resolutions✨ Creating SMART goals for clarity✨ Linking pleasure to behaviors to stay motivated✨ Using accountability systems to actually follow through✨ Celebrating small wins along the wayIf you’re ready to finally make progress on your gut health and fitness goals instead of falling off by February…  This episode is for you!—👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Tony Robbins: Awaken the Giant Within—✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠—ENJOYING THE PODCAST?Your rating and review help this show get into the earbuds of more listeners dealing with IBS, gut issues and fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.Not sure what to say? Try: “I listen to this podcast because…” 🎧