37. People Pleasing: How to Release Control and Start Living for You with Jenna Teague

This episode is pure gold for anyone ready to stop living their life based on what other people might think. I sat down with the incredible Jenna Teague—a therapist, coach, and one of my favorite humans—to talk about the truth behind people pleasing and how to finally break free from it.We covered:The fundamental function of people pleasing and where it actually comes fromThe difference between people pleasing and simply being a kind personHow to stop the cycle of acting out of obligation and “shoulds”The connection between anxiety, OCD, and people pleasingThis conversation will help you understand why you do what you do—and how to start showing up in ways that feel aligned, grounded, and authentic instead of anxious and overextended.Tune in for some deep insights, a few laughs, and the gentle kick in the ass you didn’t know you needed to stop people pleasing for good.About Jenna Teague:Jenna Teague is a Queer-Identified Psychotherapist, Coach, and Professional Co-Creator. For the past 20 years, she has helped clients dream bigger and bring their visions to life through her thriving private therapy and coaching practice. With a Master’s degree in Psychology from Boston University, additional clinical training, and certifications in holistic health and professional coaching, Jenna is truly a multitool for life and business. When she’s not guiding clients toward their big breakthroughs, you can find her by the ocean or cozied up at home with family and friends.All the Links:Follow Jenna on Instagram: @jennateagueConnect with Jenna at jennateague.comWhat's your Confidence Blindspot? Take the free quiz: heymeganreed.com/quizFollow on Instagram: @heymeganreed