#37: Pilates + Postpartum with Kristin McGee

Roni and Kristin McGee discuss the evolution of Pilates, its significance in women's health, particularly postpartum recovery, and the integration of strength training. Kristin shares her journey in the Pilates space, the introduction of innovative equipment like Tonal, and the importance of a well-rounded fitness approach. They also delve into the challenges of diastasis recti and the personal experiences that shape their understanding of Pilates and its benefits for women. Roni and Kristin explore the multifaceted journey of motherhood, the importance of education in women's health, and the evolution of fitness through technology. They discuss the challenges of postpartum recovery, the unique experiences of raising twins, and the significance of mindfulness and meditation in daily life. Kristin shares her insights on creating a yoga app that caters to diverse needs, emphasizing the importance of staying open and curious throughout one's career.Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author of Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You and Somatic Exercises For Dummies. Widely considered a pioneer in the yoga movement, Kristin launched Peloton’s yoga and Pilates programs and recently founded Kristin McGee Movement to continue her mission of making mindful movement accessible, empowering, and fun for all.A graduate of NYU’s Tisch School of the Arts, Kristin began teaching in the 1990s and quickly rose to prominence for her dynamic, down-to-earth style. She specializes in pre- and postnatal fitness, somatic practices, and sport-specific yoga, and is a trusted trainer to celebrities such as LeAnn Rimes Cibrian, Emilia Clarke, Tina Fey, Bethenny Frankel, Savannah Guthrie, Steve Martin, Christine Taylor Stiller, and Venus Williams.Kristin has been featured on Good Morning America, The Today Show, CNN, Access Hollywood, and in the pages of Vogue, InStyle, Health, Women’s Health, Glamour, and more. With over 30 years of experience in the fitness and wellness space, she remains a passionate educator dedicated to helping people feel strong, calm, and connected at every stage of life.She is also a proud mom to three boys.Use code RONIPT2MO to get your 2-month grace period with Jane!