#37 Polyvagal Theory Is Being Challenged - What Women Need to Know

In this episode, I explore the growing scientific debate around Stephen Porges’ Polyvagal Theory - a framework that has shaped how many therapists and clients understand nervous system regulation and trauma.Recently, neuroscientists and psychophysiologists, including Paul Grossman and colleagues, have questioned some of the biological mechanisms behind the theory. I explain what is actually being challenged, what isn’t, and what this means in practical terms for women who are learning to understand stress, overwhelm and nervous system dysregulation in midlife.I also talk about the difference between scientific research and clinical knowledge, how Polyvagal Theory moved from neuroscience into therapy through Deb Dana’s work, and why the core experiences of activation, shutdown and regulation remain real - even while the science continues to evolve.If you’ve been hearing that Polyvagal Theory has been “debunked” and aren’t sure what to make of it, this episode will help you understand what’s actually happening and why the work of nervous system healing still matters.Connect with me:Website: https://www.myholistictherapist.comNewsletter: https://www.myholistictherapist.com/newsletterInstagram: https://www.instagram.com/myholistictherapist