37: Preventing Dementia, Going Alcohol Free

Episode 37 of the Dying Kindness podcast, hosted by Cianna Stewart, titled "37: Preventing Dementia, Going Alcohol Free" was published on January 31, 2023 and runs 30 minutes.

January 31, 2023 ·30m · Dying Kindness

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Summary

I want to do what I can to age well, including preventing getting dementia. I'm learning (and sharing) a range of steps to protect my brain. One of the big ones is deciding to reduce my alcohol intake, going alcohol free. Interviews with Joshua James & Danny Meeks, Ocean Beach Cafe Referenced: Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta Huberman Lab podcast episode, "What Alcohol Does to Your Body, Brain, and Health" "Alcohol and Dementia — What's the Link? a Systematic Review"

Episode Description

I want to do what I can to age well, including preventing getting dementia. I'm learning (and sharing) a range of steps to protect my brain. One of the big ones is deciding to reduce my alcohol intake, going alcohol free.

Interviews with Joshua James & Danny Meeks, Ocean Beach Cafe

Referenced:

Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta

Huberman Lab podcast episode, "What Alcohol Does to Your Body, Brain, and Health"

"Alcohol and Dementia — What's the Link? a Systematic Review"

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