37: Preventing Dementia, Going Alcohol Free

What this episode covers

I want to do what I can to age well, including preventing getting dementia. I'm learning (and sharing) a range of steps to protect my brain. One of the big ones is deciding to reduce my alcohol intake, going alcohol free. Interviews with Joshua James & Danny Meeks, Ocean Beach Cafe Referenced: Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta Huberman Lab podcast episode, "What Alcohol Does to Your Body, Brain, and Health" "Alcohol and Dementia — What's the Link? a Systematic Review"

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How long is this episode of Dying Kindness?

This episode is 30 minutes long.

When was this Dying Kindness episode published?

This episode was published on January 31, 2023.

What is this episode about?

I want to do what I can to age well, including preventing getting dementia. I'm learning (and sharing) a range of steps to protect my brain. One of the big ones is deciding to reduce my alcohol intake, going alcohol free. Interviews with Joshua...

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