#37 - Psychologist Reveals Why We’re Anxious & Depressed In 2023

Nancy Sokarno is a Psychologist based in Sydney and in this podcast she dropped a lot of gems when dealing with what we called 'Psychological Long Covid'. Although the pandemic happened 3 years ago, our lives, characters and personalities are forever changed. It was such a pleasure to have her on the show. Check out Nancy's instagram here: https://www.instagram.com/psychwithsokz Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Timestamps: 0:00 - Intro 0:56 - Mental Health Throughout The Pandemic 7:25 - ADHD & Attention Spans 20:05 - How To Overcome the Sedentary Lifestyle 29:48 - What Is Causing Depression? 45:28 - Why Our Self Esteem Is So Low In 2023 58:21 - Why Should We Be Talking About Therapy Like We Talk About The Gym? 1:10:17 - Final Three Questions Let's go 💪