#37. Q&A: Advice for first time competitors, off season weight gain, squat depth and rehab exercises

We're overdue for a Q&A episode, so here it is.Tune it to find out:Which foods can help you fuel an early morning gym workout;Food sources to help hit your protein target;If you should be squatting past parallel;If you really need to do your rehab exercises forever; How I manage weight gain in my off-season;My best piece of advice for first-time competitors wanting to get on stage; andHow I like to fill my downtime.I had a lot of fun answering these, and thank you to everyone that submitted questions for this episode.Have a question you'd like answered? Email me at [email protected] or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood MazeLicense Code: MRBE9TU7YGK3RQNF