37: Q&A: Weight loss medications, is "survival mode" real?, how to calculate all 3 macros, protein bars, breaking the 'all-or-nothing' mentality, weighing raw vs cooked meat...

Diving into some questions you asked on my IG Q&A this past week:1. Weight loss medications - what they are, how they work, pros/cons, my thoughts on them.2. How to calculate all 3 of your macros3. Weighing raw vs cooked meat when tracking food4. Favorite protein bars + considerations5. Is "survival" mode real? Is it possible to 'not eat enough' so you can't lose weight?+ so many things in between.Thank you to everyone who asked a question!Follow me on instagram for more nutrition/fitness related content: @lukesmithrd.Check out my website HERE