37. Regulating Your Circadian Rhythms, Electromagnetic Biofields and Finding Inner Balance Through Nature: Foundations in Fitness Fat Loss Guide Part 7 of 10

In this solo episode of Awakening Aphrodite, I discuss Part 7 of my 10 part Foundations in Fitness Fat Loss Guide: Regulating Your Circadian Rhythms, Electromagnetic Biofields and Finding Inner Balance Through Nature. I summarize the previous lessons and introduce the importance of understanding that you are your environment and I answer the question:  How do I design my life so I can be healthy but still a part of modern culture?  And I share the importance and benefits of getting natural light and connecting to the earth everyday! 00:00 Intro 00:30 Introduction To Part 7 03:46 Summary of Episode 4 The Importance of Keeping A Journal 04:23 Summary of Episode 6 The Hunger Scale 04:50 Summary of Episode 12 The Importance of Water 05:21 Summary of Episode 15 Time Restricted Eating 06:22 Summary of Episode 20 Unhealthy Foods 6:51 Summary of Episode 30 The Importance Of Sleep 7:44 Introduction to Part 7 10:00 We Are Creatures of Our Own Environment 12:14 The Importance of Electromagnetic Fields 12:47 What Are Circadian Rhythms and How Do They Work 16:50 How To Design Our Life For Health 17:30 The Importance Of Getting Natural Light Everyday 21:36 The Importance Of Connecting To The Earth 26:06 Summary of Part 7 Mentions: Foundations in Fitness Fat Loss Guide: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/ YouTube Channel: https://www.youtube.com/FitAmyTV