37: Resisting Emotions

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she shares what happens when you resist emotions, how it affects your emotional eating and cravings, and what you can do instead to process your unwanted emotions in a healthy way. For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings CommunityGet my FREE Cravings Guide: keysaamaro.comIf you want to take this work to the next level and stop your yo-yo dieting cycle once and for all while finding peace around food and body confidence, then I invite you to join my Transform Your Cravings Program where we find the root cause of your emotional eating, overeating, and poor boy confidence and transform that into a healthy relationship with food, so you can leave the drama behind and maintain a healthy weight for good! Book your FREE consult here!