37: Rewrite Your Script: Your New Normal as a Doctor Mom

Find the full transcript and more resources for physician moms at inspiredmommds.com/37.I balance 2 full time jobs – as a full-time physician and full-time mom/wife/daughter/you-name-it. Can you relate? But human capacity is finite.As a young mom, when I was a full-time anesthesiologist, I constantly juggled stress and sacrifice. I slept less, ate not so great, convenient food, and rarely took the time to decompress. I was so accustomed to chronic stress and chaos that it felt normal.Until it caught up with me years later, and I recognized the physical signs and symptoms of a problem.I understood it was time to pivot and turn things upside down a bit. Now, when any of those physical symptoms of stress return, it is so obvious! I found my new normal. And so can you. What is the solution? Take a listen.Text me your thoughts on the episode!Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at HomeThis podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.  __________I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.