#37: #Satisfull Nutrition: Weight Loss Without Self Sabotage (Part 2: Seasonal & Cravings Strategies)

:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura ::   One of the biggest challenges for most women who are pursuing a health or fat-loss goal is staying consistent when life get's unpredictable, busy and stressful. That's why I knew it was so important to address this challenge with simple and strategic ways to help our clients maintain their habits when shit hits the fan. Take a listen as I walk you through some ways we do that for our clients plus a special invite to join The Cravings Code, our 6-week high-touch group program to help you reduce cravings, hunger & overeating & learn these strategies for better consistency and cravings control.      Resources  WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Serve & Go Episode: Spotify Serve & Go Episode: Apple     Timestamps   (00:00:54) - Intro to LCC Weight Loss Without Sabotage Series Part.II (00:01:07) - Recap: Overview and Part.I (00:02:06) - Seasonal and Cravings Strategies: the foundations (00:04:18) - Understand how to move along with Seasonal Strategies (00:07:35) - 80:20 Continuum: Consistency tool (00:09:56) - Implement Cravings Strategies (00:10:33) - Serve n' Go: Cravings Management strategy (00:10:57) - Other Cravings Strategies we use at LCC (00:12:18) - Consistency is key (00:13:13) - Outro, Applications for Cravings Code are open!      Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com