37. Shifting Your High-Stress Mindset - Manage Smarter

What this episode covers

Kathy Gruver, PhD is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, andJourney of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard and is a TEDx speaker as well. She’s also created stress reduction programs for the U.S. military. In this episode, Audrey, Lee and Kathy discuss: · How to change your mindset regarding stress and reframe stressorsPractical exercises you can use at work to reduce stressHow “Centering Time” can get your entire team present and engaged in meetingsUsing visualizations and affirmations to prepare for big career momentsHer work fighting human trafficking via massage parlors worldwide “Inhale “I am”, exhale “at peace.” – Kathy Gruver Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales. Connect with Kathy Gruver: Twitter: @klgruver Website: KathyGruver.com Facebook: https://www.facebook.com/DrKathyGruver4health/ Book: http://kathygruver.com/store.html YouTube: https://www.youtube.com/channel/UCzfbebKIzbpuhj04yTE7RPA LinkedIn: https://www.linkedin.com/in/kathygruver/ Connect with the hosts of Manage Smarter: Website: ManageSmarter.com Twitter: @ManageSmartPod LinkedIn: Audrey Strong LinkedIn: C. Lee Smith Connect with SalesFuel: · Website: http://salesfuel.com Twitter: @SalesFuel Facebook: https://www.facebook.com/salesfuel/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Spanish with Levi Levi Flint 🎙️ Welcome to Spanish with Levi — formerly Mexican Fluency.I’m Levi — a gringo with a Master’s in Teaching Spanish — and I’m here to help you understand and sound more Mexican when you speak.Alongside my Mexican wife, Renata, I share practical tips, immersive stories, and real conversations to help you build fluency and speak with confidence.📅 New episodes every week:• Tuesdays: Smarter ways to study Spanish• Thursdays: Immersive content — stories, scene breakdowns, and interviewsExplore my courses, blog, and more at SpanishWithLevi.com📱 Follow me on social: @SpanishWithLevi The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss Scott Abel, Mike Forest Learn about nutrition and training, muscle gain and fat loss. Be more consistent with better habits and mindset, plus learn the real-world fitness strategies and principles that have stood the test of time. Ignore the come-and-go trends, and focus on proven strategies that work. The show features two expert online coaches and a nerd, and it can help you with your training, diet, and everything else related to sculpting a better body. 5-Sentence Biographies in French Nejo Audio Get a little exposure to the french language every day by listening to stories about the most fascinating people that have ever lived.Listen to 5-sentences stories about people you actually know like Jim Carrey, Maya Angelou, Isaac Newton, Naomi Kawase Victor Hugo, Desmond TutuMiuccia Prada, Gabriel García Márquez, Dame Nellie Melba, Homer, Oprah Winfrey, Albert Einstein, Jane Austen and Justin Trudeau.It's the anti-overwhelm approach.Everyone can manage 5 sentences a day! The Zen of Stoicism | Calm, Strong & Focused PS Labs Feeling anxious, overwhelmed, or lost in the chaos of modern life? It's time to rediscover inner peace and unshakable strength with Stoicism.'The Zen of Stoicism: Calm, Strong & Focused' guides you on a journey of ancient wisdom and practical application, helping you cultivate resilience, emotional intelligence, and clarity amidst life's inevitable challenges. Through insightful discussions, meditations, and real-life examples, we explore the core principles of Stoicism – virtue, reason, acceptance, and living in harmony with nature – to build a life of purpose, meaning, and lasting contentment. Whether you're seeking to manage stress, navigate difficult relationships, or simply live a more fulfilling life, join us as we unlock the timeless power of Stoic philosophy for modern living.Embrace the calm within, cultivate inner strength, and find your focus. Subscribe today to embark on this transformative journey!

Frequently Asked Questions

How long is this episode of Manage Smarter?

This episode is 27 minutes long.

When was this Manage Smarter episode published?

This episode was published on September 9, 2018.

What is this episode about?

Kathy Gruver, PhD is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, andJourney of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute...

Can I download this Manage Smarter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.