EPISODE · Jan 14, 2025 · 20 MIN
#37. Small steps, big changes: Inspiring movement for 2025 that fits your life
from Make Movement Matter with Wendy Welpton · host Wendy Welpton
Kick off 2025 with inspiration from our special 1 year anniversary, New Year compilation episode of Make Movement Matter! We’ve gathered highlights from nine inspiring guests who remind us that movement isn’t about perfection or pressure, it’s about joy, exploration and finding what works for you. From wiggle breaks, or exercise snacking, or movement as play, these clips showcase how simple, small changes can make a big impact on your well-being. From mindful walks and gardening to rediscovering the freedom of moving like a child, there’s something here for everyone. Let these powerful voices inspire you to see movement differently this year, not as a chore, but as an opportunity to feel good and live better. Listen and take the first step towards a healthier, happier you by making movement matter, together. To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
What this episode covers
Kick off 2025 with inspiration from our special 1 year anniversary, New Year compilation episode of Make Movement Matter! We’ve gathered highlights from nine inspiring guests who remind us that movement isn’t about perfection or pressure, it’s about joy, exploration and finding what works for you. From wiggle breaks, or exercise snacking, or movement as play, these clips showcase how simple, small changes can make a big impact on your well-being. From mindful walks and gardening to rediscovering the freedom of moving like a child, there’s something here for everyone. Let these powerful voices inspire you to see movement differently this year, not as a chore, but as an opportunity to feel good and live better. Listen and take the first step towards a healthier, happier you by making movement matter, together. To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
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#37. Small steps, big changes: Inspiring movement for 2025 that fits your life
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