37: Soy. The good, the bad or the ugly

Is soy good, bad or ugly?For so many years, so many of us have thought that soy is bad for you and causes all sorts of health issues. However, it is quite the contrary. In this podcast, I talk about why soy is good for you, what makes it bad and why it might be thought of as ugly.  In this podcast I cover My story with soyWhat people have known for a very long timeProtein content of soy Soy contains isoflavonesCan lower LDL cholesterolThe bad of soyMarinades for soy So what about the ugly Links mentioned in the podcast https://www.youtube.com/watch?v=SZwY8-TzTFs   vídeo to make tofu paneer or halloumi www.veets.com.au /19 for the podcast on osteopenia and osteoporosis  To sign up for the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chartFor full show notes go to www.veets.com.au/37Hope you enjoy this podcast  Let me know your thoughts in the comments.  Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude VeetSign up herehttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup