37 - Stressmestring, Mindfulness og Growth Mindset

Midt i en unntakstilstand er det lett å kjenne på stress og uro. Hvordan takle dette? I denne ønskereprisen får vi får et gjenhør med Frøydis Høgsæt fra Human Capital og tidligere Deloittecast-programleder og PhD-stipendiat Marius Jones, som snakker om hvordan være tilstede i øyeblikket, bli bevisst egne tankemønstre og bruke "growth mindset" til å fremme endring og utvikling. Hosted on Acast. See acast.com/privacy for more information.

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