37. Taking Advantage of the Spring Forward Time Change

Welcome, Habit Thrivers, to a special Spring Forward episode of the Habit Thrive Podcast. On Episode #37 this week, I am going to give some tips for making Daylight Saving Time flow more seamlessly into our routines. I know that some of you may find the time change to be a cinch … but if you’re like me, you take at least a few days to feel “normal” again! But with a few tips and tricks, you can stop dreading the time change and embrace it instead. My first tip is to set your clock ahead the night before you go to bed. This will ensure that when you do wake up in the morning, you won’t have that moment of “Oh yeah, it’s actually 8, not 7…” And while you’re setting your clocks (don’t forget the stove!), be thinking about your rituals and routines - especially the night and morning ones. They are awesome for reminding your body and mind that it’s time to rest or time to wake up and take on the day. Another tip is to plan on a quieter week. Again, a lot of us sometimes struggle with the time change at first; so it can be helpful to plan ahead on the things you want to get done - but try not to overdo it. ;) Some of the other things I like to remember during this time change are: Pay attention to what you’re putting in your body (food and drink) Be vigilant with your vitamins, supplements and medications Don’t be tempted to give in to the urge to nap Keep to a normal bedtime And, of course, cut yourself some slack this week. You don’t have to check off all these boxes perfectly; just be the best “you” that you can be. With your newly equipped toolbox of tips and tricks, this DST will be a breeze! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.comLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond