37: Tapping to Meditate
from A Mindful Moment Hosted by A Mindful Moment
Do you sometimes find it too challenging to sit quietly? Perhaps you're too wound up, too stressed or you just feel too distracted. Tapping is a powerful tool for eliminating everything from phobias to PTSD, but you can also use it to calm down before you meditate. Give it a try!
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This episode is 19 minutes long.
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This episode was published on September 30, 2019.
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