37 | The Best Way to Structure Your Training Week
from The Knighton Runs Podcast Hosted by Chris Knighton
Implementing the concept of High / Low Training is key to improving as an athlete over time. In this episode, Coach Chris teaches how to build out your training week with workouts, recovery runs, and long runs to find the optimal level of balance and enjoyment that you'll need to reach your running goals. This is the second episode in a series on the essential concepts of marathon training. ** Click Here to listen to my interview on The Running Explained Podcast ** --- Coach Chris Knighton | Marathon Coach Subscribe to my newsletter and never miss an update - knightonruns.com/newsletter Download my proven training plans that combine expert coaching guidance with community support and accountability. The Knighton Runs Training HQ has the resources you need to start running better now - knightonruns.com/training-plan-hq Interested in being coached one-on-one by me? - knightonruns.com/coaching
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