37 – The Gift of Feelings: Two Steps to Embracing Every Emotion

In Episode 37 of "Time For You," hosts Lea Wernli and Shailia Stephens dive into a transformative perspective on emotions: what if you embraced them instead of trying to manage them? Through personal stories and heartfelt insights, they explore how accepting feelings—whether anger, sadness, or fear—can open up space to navigate life more clearly and easily. They reveal a simple two-step approach that invites you to lean into your emotions, let them pass naturally, and rediscover a calm state of mind. This refreshing take challenges the exhausting cycle of avoidance and coping mechanisms, offering a profound and practical way to enhance emotional well-being.   Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/[email protected] Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/[email protected]