#37 The Perfectionism Trap w/ Kayla Licari

Episode Highlights: perfectionism, relationships, shame, self-awareness, personal growth, emotional health, communication, parenting, self-care, mental health Summary: In this engaging podcast episode, Terri and Kayla delve into the complexities of perfectionism, its impact on personal and relational dynamics, and the journey towards self-awareness and healing. They explore how perfectionism manifests in various aspects of life, particularly in relationships, and discuss the importance of recognizing shame and fostering self-compassion. The conversation emphasizes the significance of communication, self-care, and the gradual process of personal growth, highlighting that perfectionism is not about achieving flawlessness but about embracing imperfection and learning to navigate life's challenges with grace. Takeaways: Perfectionism can be a protective mechanism developed from childhood stress. Self-awareness is crucial in recognizing perfectionistic tendencies. Shame often stems from the 'shoulds' we impose on ourselves. Consistency in actions is more beneficial than striving for perfection. Micro habits can help rebuild trust in oneself. Perfectionism can negatively affect relationships and parenting. Repairing relationships after conflicts is essential for building trust. Every person in our lives reflects our own qualities, both good and bad. Effective communication is key to resolving conflicts in relationships. Self-care and personal growth are vital for healthy relationships. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @terri_boucher. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! Find more of Kayla on instagram @themedicalperfectionist