#37 The Power of Saying No: Living Your Truth Without Guilt

from Essence: A Journey to Self - with John Lack · host John Lack

Saying no isn’t rejection—it’s an act of self-care and authenticity. In this episode, I reflect on the power of saying no and how setting healthy boundaries can help you live your truth without guilt.Join me as I share thoughts on honoring your needs and creating space for what truly matters. If setting boundaries has ever felt challenging for you, this episode is for you.00:00:00 Introduction00:00:10 The Power of Saying No: An Introduction00:02:56 Understanding the Meaning of No00:06:08 Needs and Their Connection to Saying No00:09:13 Living Your Truth Without Guilt#essence #boundaries #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

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This episode is 11 minutes long.

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This episode was published on June 16, 2025.

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