37. The Real Story of Staying Centered Through Change, Setbacks, and Growth

It’s not just about feeling good, it’s about building a life that can hold you in the hard moments.In this episode, we revisit the 8 dimensions of wellness and share exactly what’s changed for us since our last check-in. You’ll hear the honest truth about our wins, our struggles, and the messy in-between, so you can spot the same patterns in your own life.You'll learn:How to use “wellness dimensions” to spot what’s working and what’s draining youWhy physical wellness is often the key to improving every other areaPractical ways to re-center when life throws you off trackHow to measure growth in seasons that still feel messyBy the end, you’ll have a fresh lens to see your own growth, plus ideas to help you re-align where it matters most.Love the show? A quick rating or review helps us so much!New episodes every Tuesday – hit subscribe so you don’t miss out.Follow us on IG: selfcentered.podThoughts, questions, or episode ideas? Email us: [email protected]: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.This podcast includes personal reflections on dynamics in various relationships, platonic, family, romantic, and professional. General references to “family,” “an ex,” or “a friend”, for example, are intentionally vague to protect anonymity and do not refer to every individual in those categories. When names are used, they are fictitious, and identifying details are altered. Some information shared is based on research or professional experience, not personal history.The information provided does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals. Listeners are strongly encouraged to seek the advice and support of appropriate professionals for their own needs.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and related content is at your own risk. By listening, you acknowledge and agree to these terms.