37. Thoughts: How To Reprogram Our Thought Patterns

On today’s episode, we discuss what thoughts are, what they are not, and how we can reprogram our own thought patterns. Tune in to hear the steps to take to shift your mindset! Julie and Ang review key characteristics of thoughts Angela shares the step by step process she is using to retrain her thoughts around food and body image Julie shares her process of reprogramming her mindset around rest and productivity We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang