37 - Tolerance, Breaks & the Nervous System with Kyla de Clifford.

Do I Need a T-Break?Tolerance breaks are usually framed like a punishment.Like you’ve done something wrong.Like you need to reset, detox, or start again.But for many women, that framing doesn’t fit real life - or real bodies.In this episode, Kyla takes a slower, more body-led look at tolerance breaks and what they’re actually for. This isn’t about abstinence or discipline. It’s about understanding when a break is helpful, when it’s not, and how to approach it without destabilising your nervous system — especially if you’re navigating perimenopause, pain, sleep disruption, anxiety, or chronic stress.In this episode, we cover:What cannabis tolerance actually is (and what it isn’t)Why tolerance isn’t failure — it’s feedback from the bodySigns your system may be asking for spaceHow pain, trauma, and nervous system load change the T-break conversationWhy stopping THC suddenly can feel awful for some peopleDifferent ways to take a tolerance break — from full breaks to gentler resetsWhether CBD has a place during a T-break (and when it helps vs. when it doesn’t)What a successful T-break actually looks like — beyond white-knucklingThis episode draws on both clinical research and lived experience to offer a more compassionate, realistic approach to tolerance one that prioritises regulation, safety, and relationship over rigid rules.A gentle resource If this episode sparked the thought “I know I need a break, but I don’t know how to do it without falling apart”, Kyla has created a 21-day tolerance break guide you can download it hereSupport the showIf you’d like to support the podcast, you can buy Kyla a coffee here No pressure - it simply helps keep these conversations going."Send us a message"Support the showConnect with Kyla de CliffordInstagram: @cannacuriousausTikTok: @cannacuriousauYouTube: @cannacuriousIf you enjoyed this episode, please follow, share, and leave a review - it helps the podcast reach more curious minds just like you.Sovereign Creator • https://sovereigncreator.ioDisclaimer:We are not doctors, and this is not medical advice. Everything shared here is based on our personal lived experiences and the stories of others. Always speak with a qualified healthcare professional before making any changes to your health or wellness routine.