37. Too Much (So We Made Ourselves Less)

If you've ever tamped down your own excitement mid-sentence, apologized before asking for something reasonable, or calculated whether it's safe to speak up — this episode is about where that comes from.There's a story in my family line about a brilliant woman who was too much for her time — and what the world did about it. And her teenage sister who watched it happen.And somehow, without a word ever being spoken, that lesson got passed down: being too much is dangerous.In this episode:The ancestor story that reframes why, as AuDHD women, we make ourselves smallerWhy the witch wound doesn't require ancient history — it might be one generation backThe four patterns that show up when we've inherited the belief that intensity is dangerousWhat it looks like when there's finally nothing left to containConnect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia