#37 Vital 5- Omega 3s; Why We Are Deficient, Why It Matte...

What this episode covers

This week on Vitality Radio Podcast, Jared rants about eggs. He addresses the confusion around information suggesting eggs aren’t good for you and why it is important to purchase organic grass-fed, free to roam eggs. It may seem like they’re expensive but in the long run, they will nourish your body and not harm your body like conventional eggs.Also, Jared finishes his Vital 5 series and focuses on educating listeners about Omega 3s. With the proper dosage of Omega 3s, individuals could effectively address mental health issues such as depression and anxiety. He shares information on multiple studies that suggest that Omega 3s are more effective than the common SSRIs that are prescribed to individuals. Omega 3 is good for mental health, eye health, brain health and heart health! Coupled with CoQ10, astaxanthin and magnesium, Omega 3s are a powerhouse of goodness for your body!You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts.

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Frequently Asked Questions

How long is this episode of Vitality Radio Podcast with Jared St. Clair?

This episode is 58 minutes long.

When was this Vitality Radio Podcast with Jared St. Clair episode published?

This episode was published on June 20, 2020.

What is this episode about?

This week on Vitality Radio Podcast, Jared rants about eggs. He addresses the confusion around information suggesting eggs aren’t good for you and why it is important to purchase organic grass-fed, free to roam eggs. It may seem like they’re...

Can I download this Vitality Radio Podcast with Jared St. Clair episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.