37. What ANXIETY Is Telling You About Your Body & Hormones | PMS Symptom Series

The specific PMS symptoms you are experiencing each month are telling you a story about what is going on in your body!  Join me for the next 5 weeks as we do a deep dive into FOUR different PMS symptoms you might be struggling with each month. We'll talk about possible causes & what we can be doing about it. Today's episode is all about ANXIETY (aka... irritability, rage, overwhelm, nervous tension, mood swings... sound familiar??!) Grab a notebook, a pen, your fave drink & learn all the things from today's episode! Lauren   Next Steps: Let's keep this conversation going! Join The Community: www.facebook.com/groups/pmsmadepeaceful/ Become An Insider: https://pmsmadepeaceful.getresponsesite.com/ Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.