37. What Do You Sleep On?

Today is a solo episode all about beds. You spend 1/3 of your life sleeping, so what you lay on matters a lot. This ep explores what my partner and I are taking into account when it comes to investing in a new mattress for our home. It’s time to ditch the springs and the bed frame! In this episode, I dive into: Firmness Height off the ground Toxicity Duration at your location Cost I also share various options you can use to upgrade your current dream launching pad. Resources I mention in the podcast: Katy Bowman’s concept of “Pressure D eforming Movements” Katy Bowman’s article “Your Pillow is an Orthotic” MINNESUND foam mattress, firm, white from IKEA Custom 100% wool mattress from companies like Home of Wool or Holy Lamb Organics Futon mattress, shikibuton mattress/ tatami mats Don’t forget code FULLYHUMAN for a discount on all products at Home of Wool!