37: Why Do We Work Out?

Emileigh and Morgan set off to work out why we work out. They discuss not only the history behind it but some of the biggest trends and flops of the industry.   Here are the links you'll want to have to follow along with the videos we watch.  Ain't no damn way. My knees hurt looking at this.  This is inappropriate   Follow us on Instagram!  https://www.instagram.com/illequippedhistory/   Join our Facebook group!  https://www.facebook.com/groups/illequippedhistory   Email us!  [email protected]   Check us out on TikTok!  https://www.tiktok.com/@illequipped.histo   Donate to our Patreon!  https://www.patreon.com/illequippedhistory   Sources:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056176/ https://www.youtube.com/watch?v=eQIskz0c5Rw https://www.mensjournal.com/style/the-25-biggest-fitness-fads-of-all-time https://greatist.com/fitness/17-biggest-fitness-fads-flopped#14 https://wellness360magazine.com/fitness-trends/ https://wellness360magazine.com/butternut-squash/ https://www.sutori.com/en/story/timeline-of-exercise--MyvKD9qUgt1FtvUngguUFDdV https://barbend.com/strongest-women-in-history/ https://www.mensjournal.com/health-fitness/10-strongest-men-in-the-world#gid=ci02b8d12f50212491&pid=10-brian-shaw--strongman