#37 Yoga for Back Care
from The Beautifully Balanced Podcast Hosted by Samantha Dinnage
Once I understood more about the spine and the key movements of the back through my yoga trainings, it was a lightbulb moment and my back health significantly improved. I know what poses to go to when I feel the niggles coming on before my back starts shouting at me! So in this episode I share with you... Info about the spine, this amazing spring, that helps us move about day to day The 6 key movements of the spine and back including key yoga poses that help utilise these range of movements Briefly touch on how emotional aspects could have an effect on back pain Beautifully Balanced Helping stressed people with busy minds to find more movement, joy & relaxation through: 🙏Yoga 💃🏻Zumba ✨Wellbeing Workshops 🙏Ayurvedic Massage 🎤Top 20 UK Anxiety Podcast 🇬🇧Derby & Online ***Get access to the online class schedule and book your first Free class here *** Follow Sam at Beautifully Balanced on social: Instagram Facebook 🎥Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success! Get instant access here. Connect with Sam Follow and message Sam on Instagram Visit www.samanthaholland.co If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!
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Once I understood more about the spine and the key movements of the back through my yoga trainings, it was a lightbulb moment and my back health significantly improved. I know what poses to go to when I feel the niggles coming on before my back starts shouting at me! So in this episode I share with you... Info about the spine, this amazing spring, that helps us move about day to dayThe 6 key movements of the spine and back including key yoga poses that help utilise these range of ...
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