37. You Don't Know Food - Secrets About Nutrition & Weight Loss

Dive into the heart of nutrition and fitness with nutrition coach Jack Sullivan! Jack is the owner of Modern Strength and is a seasoned personalized nutrition and fitness coach in La Crosse and also host Austin Siewert's coach! Discover how Jack's passion for simplicity and education propelled him to break free from the confines of traditional employment and create Modern Strength. He reveals his mission to revolutionize the way we approach food, emphasizing education and debunking misconceptions along the way. Jack shares invaluable insights on building a strong foundation, tracking macros, and navigating the maze of online wellness advice. Learn why he believes there are no "bad" foods and why understanding macros is key to sustainable weight management. What else we talk about: - Weight loss vs fat loss - 3 steps to achieving your fitness goals - Actual health vs looking good - How to track your calories - Fad diet Myths In this fun episode Jack unveils the reality behind today's top fad diets, and poking holes in today's fad diets. He shares how self belief motivates confidence and education drives compliance. You will be sure to learn something new and hopefully feel inspired and motivated to continue on your own fitness journey!