37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Sarah Ballantyne to chat about the history of diet culture, how to feel better through food, and the truth of eating "well".  Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. Episode Highlights:  What is the Nutrivore “diet” A lack of education around nutrition The history of diets and dieting Capitalism & making “health” unattainable for all How foods can impact our health Making peace with food again Overcoming food allergies + disordered eating Leaving the paleo lifestyle behind How to heal your relationship with food Understanding the science of nutrition Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Dr. Sarah at @drsarahballantyne Dr. Sarah’s new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.