[37] Your Emotional Default Settings: How to Reprogram Your Automatic Responses

Just like your browser has a default homepage it returns to, you have a default emotional state that you naturally settle into—your emotional ground zero. In this episode, I explore how these default emotions become our unconscious status quo and shape our entire life experience, and more importantly, how to change them. In This Episode: I break down the Law of Creation and show you how your thoughts create your emotions, your emotions drive your actions, and your actions create your results—plus why most people get stuck in this cycle without realizing it. You'll hear stories from three different phases of my life where I operated from completely different default emotions, and how I finally figured out that I could actually change these automatic responses. I walk you through my 3-step process for reprogramming any emotional default: getting aware of the stories you're telling yourself, choosing better narratives, and then practicing them until they stick. Subscribe to my newsletter here.