37. You’re Not Broken - Recognizing and Healing from Trauma w/ Shula Wittenstein

Dr. Shula Wittenstein is a Jerusalem based therapist.  She has been practicing for 28 years, specializing in trauma, anxiety disorders, and couples.The timing of this interview was such hashgacha pratis - we recorded a few days before the war in Eretz Yisroel with Iran, where many young students living on their own found themselves without flights back home, running to bomb shelters, and having their lives turned upside down. In this powerful episode, psychologist Shula Wittenstein breaks down what trauma really is, how it shows up in our lives, and how healing is possible.If you have felt stuck, reactive, or just not yourself — this conversation will help you understand why, and what you can do about it.I hope that you find this conversation as helpful as I did with all of the craziness going on in the world❤️Dr Shula can be reached at ⁠[email protected] would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting! ❤️