370 PMS, Pregnancy, Perimenopause: How Estrogen Hijacks the ADHD Brain

This is one of the most downloaded episodes of the I Have ADHD Podcast—and for good reason.In this powerful conversation, Kristen sits down with Dr. Patricia Quinn, a leading expert on ADHD in women and girls, to unpack the missing link so many of us were never taught about: estrogen and the ADHD brain.If you’ve ever felt like your ADHD symptoms fluctuate wildly throughout the month, worsened during pregnancy or postpartum, or suddenly became unmanageable in your late 30s or 40s—this episode explains why. Dr. Quinn breaks down how hormonal changes directly impact neurotransmitters like dopamine and serotonin, and what that means for focus, mood, emotional regulation, and medication effectiveness.Even though this episode was recorded a few years ago, the information is timeless—and still deeply validating for women navigating ADHD across different life stages.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

This is one of the most downloaded episodes of the I Have ADHD Podcast—and for good reason. In this powerful conversation, Kristen sits down with Dr. Patricia Quinn, a leading expert on ADHD in women and girls, to unpack the missing link so many of us were never taught about: estrogen and the ADHD brain. If you’ve ever felt like your ADHD symptoms fluctuate wildly throughout the month, worsened during pregnancy or postpartum, or suddenly became unmanageable in your late 30s or 40s—this episode explains why. Dr. Quinn breaks down how hormonal changes directly impact neurotransmitters like dopamine and serotonin, and what that means for focus, mood, emotional regulation, and medication effectiveness. Even though this episode was recorded a few years ago, the information is timeless—and still deeply validating for women navigating ADHD across different life stages. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on January 20, 2026.

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