#370 "You Already Know What Needs to Change" episode artwork

EPISODE · Jan 5, 2026 · 21 MIN

#370 "You Already Know What Needs to Change"

from Be A Better YOU with Gareth Boot · host Gareth Boot

You already know what needs to change in your life. You've known for ages. So why are you still asking for advice you won't take, blaming other people for your choices, and pretending next year will magically be different?This episode isn't about motivation or new strategies. It's about calling out the five things you need to stop doing if you actually want 2026 to be different from 2025.Fair warning: this one's not gentle. If you're looking for someone to tell you it's all going to be fine, this isn't it. But if you're ready to stop lying to yourself and actually do something? Listen up.Take CareGB

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

Embed this episode

Ready to play

#370 "You Already Know What Needs to Change"

0:00 21:28

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Be A Better YOU with Gareth Boot?

This episode is 21 minutes long.

When was this Be A Better YOU with Gareth Boot episode published?

This episode was published on January 5, 2026.

Can I download this Be A Better YOU with Gareth Boot episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!