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371: 7 Ways To Break Through A Weight Loss Plateau

EPISODE · Mar 10, 2022 · 15 MIN

371: 7 Ways To Break Through A Weight Loss Plateau

from Fit, Healthy And Happy Podcast · host Colossus Fitness

➢DM "WEIGHT LOSS" To @ColossusFit for a special discounted opportunity to start your transformation  In today's episode we give you seven ways to break through a weight loss plateau and to finally see that scale move. 1- Overeating2- Intensity/movement & be as active as possible3- Have a coach4- Stress management & sleep5- Drink more water, coffee & tea.6- Stop eating out, cook more.7- Get rid of alcohol & empty caloriesThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program

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371: 7 Ways To Break Through A Weight Loss Plateau

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