#371 Amrit Sandhu on Mindfulness, Meditation, and Living in Alignment with Your Values

In today’s episode, I’m talking with the incredible Amrit Sandhu about mindfulness, meditation, and living in alignment with your values. He shares the importance of knowing and living according to your authentic values, as they are the pillars of your personality and the key to finding fulfillment and purpose. Amrit also shares the role of inspiration in guiding our path and encourages listeners to seek out mentors and coaches who can support their growth and evolution. We chat about his upcoming book, Metaflow, which delves into the idea of living in alignment with one's values and avoiding societal conditioning. We also touch on the topics of spirituality, pseudo-spirituality, and the strength that comes from leaning into one's spirituality.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxAmrit's DetailsInstagram https://www.instagram.com/inspired_evolutionFacebook https://www.facebook.com/InspiredEvolutionTwitter https://twitter.com/inspired_evoWebsite https://inspiredevolution.comYouTube https://www.youtube.com/c/InspiredEvolution/videosApple Podcast https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974Soul CBDGet your hands on the best tasting CBD on the planet! I’M OBSESSED! Soul CBD was Founded by the amazing Angie Lee and her brother, Mike - started as a small business out of their own kitchen and grew into a thriving brand. Angie is someone who has struggled with anxiety her whole life, and created Soul for herself and other business-driven women like her experience overwhelm from time to time.They believe that wellness should be delicious, effective, doctor-formulated and backed by science, made with clean ingredients that you can pronounce, and triple-tested for quality assuranceGET SOUL HERE: https://glnk.io/pkxx/the-human-design-coachOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show