371 - Lessons from my glute-building journey

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "1d1db144-6008-4fff-b6f3-26e5106de35f" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> In this episode, I'm taking you behind the scenes of my glute-growth journey. What I did to grow those babies, the lessons I learned, and what I'm even doing today to continue my muscle growth journey.  If you're ready to stop under-fueling, stop overthinking, and finally give your glutes the time, food, and training they need to grow -  this is your episode.