371: Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training

from Mind Muscle Project · host Mind Muscle Project

Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 7, 2018

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Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not...

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371: Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training

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