371. The Real Reason You're Tired, Forgetful, and Losing Hair — And How to Fix It with Ana Robinson

This hidden health issue could be greatly reducing your quality of life. After experiencing extreme burnout in motherhood, Ana Robinson set out to pave the way for a new version of motherhood. Now, as a women's health coach, she supports moms by helping them increase energy, reduce bloating, calm the nervous system, and rebalance hormones. The symptoms mothers frequently accept as "part of the motherhood" are often symptoms that are not normal to go through, even for new moms. By reducing inflammation, your body is able to naturally restore itself to a place of greater health. No matter how busy you are, it's crucial to take charge of your health. In this episode, you will learn about: What extreme burnout in motherhood looked like for Ana. What Ana did to start living a completely different life and how this inspired her mission. Why less inflammation is key to greater health (especially when it comes to the gut). Why mindset is the most important part of your health journey. Morning strategies that can help set yourself up for better energy all day. The best way to stay hydrated throughout the day (not just through water). What the toxic load is and the worst offenders in your home. How you can protect yourself and your family from the latest food craze. What it means to be a wild woman: Feeling true and authentic in yourself and recognizing your capabilities. Mentions: Ana's 7-Day Health Reset   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Ana: www.instagram.com/nourish_us www.nourishus.com.au Connect with Renée: @renee_warren www.reneewarren.com