EPISODE · Jan 12, 2026 · 17 MIN
#371 You're Not Burnt Out, You're Just Doing Sh*t You Hate".
from Be A Better YOU with Gareth Boot · host Gareth Boot
Everyone's talking about burnout these days. Rest more, set boundaries, practice self-care. But what if that's not actually your problem?What if you're not burnt out from working too hard? What if you're just exhausted from spending your days doing things you absolutely hate?This episode challenges the comfortable narrative around burnout and asks the question nobody wants to answer: are you really overworked, or have you just built a life you can't stand?Fair warning: this one's going to make you uncomfortable. But if you're tired of treating symptoms whilst ignoring the actual disease, you need to hear it.Take CareGB
What this episode covers
Everyone's talking about burnout these days. Rest more, set boundaries, practice self-care. But what if that's not actually your problem?What if you're not burnt out from working too hard? What if you're just exhausted from spending your days doing things you absolutely hate?This episode challenges the comfortable narrative around burnout and asks the question nobody wants to answer: are you really overworked, or have you just built a life you can't stand?Fair warning: this one's going to make you uncomfortable. But if you're tired of treating symptoms whilst ignoring the actual disease, you need to hear it.Take CareGB
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#371 You're Not Burnt Out, You're Just Doing Sh*t You Hate".
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