372. Give me 13 mins, I'll fix your addiction (p*rn, doomscrolling, gaming, junk food, etc)

from Imperium Podcast w/ Charlie Morgan · host Charlie Morgan

Scrolling. Porn. Gaming. Junk food.It all feels different, but it’s the same loop.Short hits. No effort. No progress.You’re not stuck because you’re weak. You’re stuck because your environment and habits are built to keep you there.Change the inputs, change the behaviour.Less friction to do the right things. More friction to do the wrong ones.That’s where control comes from.In this audio I break down how to reset that loop and take your focus back.You can also watch it here: https://youtu.be/k3p1sbrWiLw

What this episode covers

Scrolling. Porn. Gaming. Junk food. It all feels different, but it’s the same loop. Short hits. No effort. No progress. You’re not stuck because you’re weak. You’re stuck because your environment and habits are built to keep you there. Change the inputs, change the behaviour. Less friction to do the right things. More friction to do the wrong ones. That’s where control comes from. In this audio I break down how to reset that loop and take your focus back. You can also watch it here: h...

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372. Give me 13 mins, I'll fix your addiction (p*rn, doomscrolling, gaming, junk food, etc)

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This episode is 12 minutes long.

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This episode was published on May 7, 2026.

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