EPISODE · Mar 1, 2019 · 1 MIN

372 - Hormesis constante

from Podcasts de buenos días - Entrena como un héroe

Un concepto que me gustó mucho fue el de hormesis constante. Que es el de exponer al cuerpo a unos estresores constantes para ser más fuerte en este sentido. Frío, calor, estrés... de manera controlada y progresiva. Web -> https://entrenacomounheroe.com Cómo preparar una Spartan -> https://delsofaalbarro.com

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