# 372 Parenting Tips From a Navy Seal

Welcome back to another episode of Power Your Parenting Moms with Teens. Have you ever wondered if some of the same mental toughness strategies used to train Navy SEALs could actually help us raise more resilient, confident teens? In today’s episode, we explore how allowing our kids to struggle, problem-solve, and experience manageable stress can actually strengthen them for life. Our guest today is Brandon Webb, a New York Times bestselling author, former Navy SEAL sniper instructor, entrepreneur, and father of three. Brandon spent over a decade training elite operators in performance psychology, mental conditioning, and resilience. In his new book, Puddle Jumpers, he applies those same principles to parenting, sharing practical tools for raising capable, joyful, and emotionally strong kids in today’s challenging world. In this conversation, Brandon shares why protecting kids from every discomfort can actually backfire and how “ordinary stressors” help build confidence and emotional resilience. We discussed the power of visualization and mental rehearsal, how a parent’s voice becomes a child’s inner voice, why leading by example matters more than lectures, and how asking thoughtful open-ended questions can create deeper conversations with teens. Brandon also opens up about mistakes he made as a father, what he learned from them, and how parents can balance boundaries with independence while still preserving connection with their kids. Three Takeaways for Moms Small struggles help build strong roots. Allowing kids to experience manageable stress, responsibility, and discomfort helps them develop confidence and resilience over time. Your voice becomes your child’s inner voice. The way parents speak to their kids—especially in emotional moments—can shape how teens eventually speak to themselves. Better questions create deeper conversations. Moving beyond “How was your day?” and asking open-ended, thoughtful questions can help teens open up in meaningful ways. Learn More at: https://brandontylerwebb.com/ Follow at: https://www.instagram.com/brandontwebb/